Today was the Buntingford 10 mile race - perfect conditions for a race, but neither my head nor body were quite there.
Body is simply explained - too much to eat and drink in the last few weeks , plus trying to ratchet up the miles to 1,500 - not quite going to make it.
Head is more interesting - did not quite decide what I could achieve, and had not hammered the mantra into my head - I was busy moaning, and not telling myself to f*ck my legs. Worked in 'dam, just need to remember to do it in all the races!
Still, 3 minute pb, and only 30s off a negative split - not all bad!
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